Live Bold And Bloom With Ishika

We hold ourselves to these unrealistic standards of perfection and then we judge ourselves when we don’t live up to them. The thing is, we’re not supposed to be perfect; perfection isn’t possible. But transformation is. All of us has the capacity to change, to learn and to grow no matter what our circumstances. I study how people change, how people transform and one of the most effective vehicles I’ve found is mindfulness. My own journey into mindfulness was unexpected. All of our mind wanders, on average, 47% of the time. That’s almost half of our lives that we’re missing. So part of mindfulness is simply learning to train the mind in how to be here. What you practice grows stronger.  Welcome to - Live Bold And Bloom With Ishika.  Mindfulness isn’t just about paying attention, it’s about how we pay attention; with kindness. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s

Be honest! Are you a people-pleaser? Do you have trouble saying no, setting boundaries or are you tortured by the idea that someone might now like you. So, today we’re talking all about people pleasing. Some people can’t help but want everyone around them to like them, sometimes at the sacrifice of their own needs and desires. No more! The only person I want you to please is you. According to researches, people pleasers want everyone around them to be happy and they will do whatever is asked of them to keep it that way. They put everyone else before themselves. It is said, for some saying “yes” is a habit and for others it’s almost an addiction that makes them feel like they need to be needed. This makes them feel important and like they’re contributing to someone else’s life so here’s what you can do to start saying “no” to others and say “yes” to yourself. Welcome to - LIVE BOLD AND BLOOM WITH ISHIKA. 1.) Internal Validation - Most people pleasers are desperate for validation and app

What do you say or what do you do when someone talks down to you, we have all experience people who talk down to us, sometimes verbally and sometimes by merely using their body language. Today I’m going to share some amazing ways in which you can use your words or your body language to stand up to these people. Many people tell me about certain incidents and how they did not speak up at that time just so that could let that situation pass but that feeling keeps eating them from inside where you feel like why did I not speak up! Why did I not stand up for myself! Well There are ways to be prepared to respond in such situations without responding with anger. Welcome to - LIVE BOLD AND BLOOM WITH ISHIKA.  1.) Don’t be afraid of the confrontation - If someone raises one eyebrow, rolls their eye, clears their throat in middle of your conversation, smile sarcastically when you’re speaking, takes deep puffy breathes or don’t look at you when you’re talking to them and you let that pass then y

Hello beautiful people ! Today you’re about to learn how to change and boost your metabolism and make it naturally high. If you’ve wondered why your workouts or diet fail then understand your metabolism first and please follow all the tips that I’m sharing in today’s blog till the end. You’ll notice a huge change in your body tone and your weight loss within weeks and all of this without going on any crash diet overworking yourself while you exercise.   So, what is metabolism? Metabolism is a process where your body will capture and absorb all the nutrients and vitamins from the food you eat and it converts it and burns energy to perform anything that your body does. I don’t starve and yet I’ve managed to keep my metabolism pretty high with the new stay home life, keeping yourself healthier and keeping your immunity stronger has become more important than ever before. Welcome to - Live Bold And Bloom With Ishika. If your metabolism is low, your immunity will be low too. Your body won’t